14th August, 2025 - Benny’s Adventure Overcoming Anxiety is a beautifully illustrated and empowering children’s book written by Paloma Scott. With gentle wisdom and a compassionate voice, Mrs. Scott introduces young readers to Benny the bunny—a lovable character who learns how to face his fears and build self-confidence through breathing techniques, positive affirmations, and the power of friendship.
In a world where anxiety is increasingly impacting children’s emotional wellbeing, Benny’s Adventure Overcoming Anxiety provides an engaging, kid-friendly approach to emotional regulation. Through Benny’s journey across meadows, mazes, and stream crossings, young readers are guided in practical coping strategies, offering not just a story—but a roadmap toward resilience.
A Brave Bunny’s Journey Through Worry
The story begins as Benny prepares for the annual meadow hide-and-seek game. Although eager to join, he’s overwhelmed by self-doubt and anxiety. With the help of his wise friend Tilly the turtle, Benny learns simple but effective breathing exercises and positive mantras like, “I am brave, I am strong, I can do this all day long!”
As Benny sets off on a magical journey, readers follow him through a maze filled with riddles, a swift stream he must cross alone, and a bustling fair teeming with new friends and new experiences. Each chapter highlights emotional challenges—fear of failure, nervousness in social settings, or self-doubt—and models healthy, constructive ways for children to manage those feelings.
Empowering Tools for Young Minds
What sets Benny’s Adventure Overcoming Anxiety apart is its educational focus on mental health support for children aged 4–9. With child-psychologist-approved techniques embedded throughout the narrative, the book provides:
- Breathing and Visualization Practices: Taught in a fun, memorable way.
- Affirmation and Mindfulness Tools: Encouraging emotional resilience.
- Friendship and Teamwork Messages: Reinforcing social and emotional learning.
- Reflection and Growth: Ending with triumph, reflection, and hope for future adventures.
Mrs. Scott masterfully weaves these coping strategies into a playful story that never feels didactic. This book is ideal for parents, therapists, counsellors, and educators looking for an accessible resource to talk about emotions, anxiety and coping strategies for children.
Why Benny Matters
At a time when childhood anxiety diagnoses are on the rise, Benny is more than just a bunny—he’s a relatable role model for young readers navigating big emotions. By watching him take small but brave steps, children are inspired to believe in their own strength and worth.
As Mrs. Scott explains: "Every child feels anxious sometimes. Benny’s story is here to show the children that they’re never alone—and that even the smallest bunny can be the bravest of them all.”
Benny’s Adventure Overcoming Anxiety is available now in paperback and digital formats through major book retailers.
About the Author
Paloma Scott is a dynamic and compassionate Registered Psychologist based in Alberta, Canada. Known for her warm, empowering approach, Mrs. Scott ensures every client whether child or adult feels genuinely seen, heard, and valued. She specializes in working with individuals with Anxiety, ADHD, and Depression offering tailored emotional regulation strategies that foster confidence and resilience. Her expertise also extends to complex cases of PTSD, Autism Spectrum Disorder, OCD, and other disorders using evidence-based approaches including CBT, EMDR, Play-based Therapy, and Exposure and Response Prevention Therapy (ERP). Mrs. Scott is here to guide readers through their worries with care and understanding.
Book Name: Benny's Adventure Overcoming Anxiety
Author Name: Paloma Scott
ISBN Number: 1968296417
Kindle Version: Click Here
Paperback Version: Click Here
Media Contact
Company Name: Author Book Publications
Email: Send Email
Phone: +1-213-734-5719
Address:2333 Alexandria Dr
City: Lexington
State: Kentucky
Country: United States
Website: https://authorbookpublications.com/